A Podcast for your Thinking Mind!

Trust Yourself

It's hard to trust yourself when everything around you seems outside your control. But this is the best time to trust yourself.

Go to www.freeyourthinkingmind.com for the written version of the blog.

On YouTube, we can be found on the "Up Talk My Life" channel.  

CHEW THAT SHIT!

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“Chew that Shit!™ is the process of critically reviewing information before we adopt it as a belief, value or truth. Chairta Franklin helps us to understand the importance of processing information before we make things absolute in our lives.   

Also, check out our YouTube Channel at "Up Talk My Life."  And our blog at www.freeyourthinkingmind.com

Who are you?  Are we in control of who we choose to show up as in this world?  

Check out our written blogs at www.freeyourthinkingmind.com 

7 Seconds - Part 2

Are you willing to undo old information that doesn't serve who you want to be today? This blog is a continuation of the 7 Seconds blog and how an experiment showed that our decisions are made by our unconscious mind 7 seconds before we become conscious of the decision we were going to make.  Who has input controls of your subconscious mind?  www.freeyourthinkingmind.com 

We also have a YouTube Channel at "FYTM Network"

7 Seconds - Part 1

Is free will an illusion?  Part 1 of a 2 part blog. 

The Devasting Diagnosis!

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In this episode, Shonspeaks interviews the author Dr. Sharline Mashack about her new book "Spectrum Secrets." Although this book is centered around autism, it is so much more than that. The transformational emotions and eventual acceptance of life as it is demonstrated through people's stories when facing a diagnosis that they didn't expect about their child is awe-inspiring. This book is a usable tool not just for parents or family members of autistic children, but for anyone that is dealing with an unmet expectation in any area of life. We all have unmet expectations where we have to learn how to adjust, find acceptance and embrace the now of life. This book helps with the adjustment process. Check out an excerpt of her book at www.freeyourthinkingmind.com from the blogcast for February 14, 2020. Also, this episode is available on YouTube at the "FYTM Network" channel.

Don't let the criticisms or the praises of others block you from living your dreams.  This is your life and you have the right to live in your dreams just like Jimmy.  

Nobody wants to have problems or do we?  Problems might be more beneficial than we think.  Take a listen!

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Are you feeling anxious? Are you feeling depressed? Are you still emotionally bound to some traumatic experience you had in the past? Has life thrown you some curve balls that seem very unfair? We have all been there and some of us may be going through these experiences now. It's ok and you have nothing to be ashamed about. Our mental health is critical to an overall whole and healthy life. In this segment, Shonspeaks with Naieema Jackson, MSN, RN, and CNE discuss various mental health concerns and how personally we have confronted them, dealt with them and learned how to either live with or transcend them so that we can still live our best life.

My Peace of Mind

What if we trained our mind not to need more but to be at peace with life now, just as it is in this moment? What if this moment of peace transcends into effortless peace, without resistance and without the demand for more and more?